I’m a qualified counselor with degrees in both Counseling and Optometry, as well as a certified therapist specializing in individual, couples, and family therapy. My passion is helping people navigate life’s challenges, heal from past experiences, and reconnect with their true selves.

Life invites us to grow, often through difficult and painful moments. We all seek healing, restoration, safety, and connection. Through a holistic approach that integrates body, mind, soul, and spirit, I offer both life coaching and therapy to support you on your unique journey.

My practice blends Narrative Therapy, Mindfulness, Trauma Therapy, Somatic Therapy, and relationship counseling, drawing on Neuroscience and a mix of body-focused ("bottom-up") and cognitive ("top-down") techniques. Whether you’re working through trauma, relationship struggles, or personal growth, I provide a compassionate, non-judgmental space tailored to your needs.

Having personally experienced the impact of racial and intergenerational trauma, I know the power of healing and becoming a safe harbor—for ourselves and for others. Together, we’ll explore your story with acceptance, self-compassion, and a deep respect for your inner wisdom, helping you move forward with clarity and resilience.

I look forward to walking alongside you on this journey.